Laughter With Heart

~ A new style of exercise program!

Laughter is, by research, very healthy for the heart and lungs, calories burned, and organs massaged.The good feelings of laughter don't last long enough by themselves and so, with some other joyful living and good-hearted living exercises, it helps to stimulate, sustain,and retain the benefits of laughter for balancing the mind, body and spirit. Enough laughter can produce enough endorphins to relieve pain and you are guaranteed a cardio-vascular workout.

Laughter exercises will create a shift in attitudes and calm us in the midst of chaos. Negative attitudes such as anger, fear, worry, perfectionism, competitiveness, and overwork create stress and rob us of our laughter and our sense of humour. When we replace these attitudes with more positive attitudes such as gratitude, kindness, compliments, forgiveness and chocolate, it leads to peace of mind, joy, love, harmonious relationships and of course more laughter, and we're winners!

Donna will be introducing you to several exercises that demonstrate the use of laughter and chocolate attitudes! You will learn some tickle tips to help you manage stress, chaos, and overwhelm. Don't miss this opportunity to laugh and learn! Your own heart needs Donna's jazz!

Sign up for this FREE teleclass at the link on the right of this post.
This teleclass is on Wednesday, July 5th, at 8pm est. (= 7pm cst, 6pm mst, 5pm pst)