The meaning of silence is different for every one of us. Sometimes silence just means solitude. Sometimes it means I can't cope, or I don't wanna cope, I'm busy, I'm tired, I'm away, or just plain - I can't find the words.
These last few months have been a work in progress for me and my learning around myself and my future has been incredible. I will add to this blog more often. Tomorrow I will be posting the link for a teleconference call that I will be featured in with Abundant Living. This call will be about laughter with intention because simulated laughter becomes stimulated laughter.
Laughter's good feelings don't last long enough by themselves and so, with some other joyfull living, or good-hearted living exercises, it helps sustain the benefits for balancing the mind, body and spirit.
Stress is not a matter of what happens to you but it's more of how you look at what happens to you.
Many attitudes such as anger, fear, worry, perfectionism, competitiveness, and overwork rob us of laughter and a sense of humour, and if we can replace these attitudes with much better attitudes that lead us to peace of mind, joy, love, harmonious relationships and of course laughter, then we're winners.
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