Laughter and Learn:

Here we are today, flying high because of a very successful teleclass this week on Laughter with Heart.

Children laugh 385 - 400 times a day for the sheer joy in the energy of just living! Adults laugh only 35 - 40 times a day. What happened to your joy? What happened to your energy for living! What happened to your humour index?

We can learn to laugh with intention and this simulated laughter brings about stimulated laughter and plays a big part in reintroducing laughter into our lives. A simple action step to take is to start laughing intentionally.

Say Ho-ho-ha-ha-ha, and repeat this two more times and clap your hands in time to the repetition of each syllable. Now shake your hands above your head and cheer yourself on. Yeahhhhh!!!

Next exercise: The Greeting.
As if you were greeting someone, you can laugh it out ~ hello- ho-ho-ho, hello- ho-ho-ho, hello-ho-ho-ho. Pretend you are arriving in Hawaii! Aloha-ha-ha-ha, Aloha-ha-ha-ha, Aloha-ha-ha-ha. Between each exercise or just for the fun of it at anytime, interject the Ho-ho-ha-ha-ha chant.

Doesn't this feel better to just get used to a little laughter again? Stretch those face muscles again and smile from ear to ear. Sttttrrrrrrretch those cheeks and create a smile from ear to ear! You can do it!!

Now, to help keep the goodness of some laughter in your life, just take a moment to write down a couple of occasions you are thankful for. Remember that someone who has helped make a difference in your perspective towards another? Remember the loving moment you shared with a friend? Remember the time when you felt close to God or nature? Remember with thankfulness, the time in your experience recently that you noticed something about yourself that you liked and admired? Appreciate all these things in the spirit of thankfulness and enjoy that feeling all over again. Ahhhhhhhh!

It serves you more to ink these thoughts than to just think these thoughts because the good feelings stay with you longer and it creates the best positive vibrations in our own experience. Good vibrations interpret as radiance! Right from the inner core of yourself! When you radiate that goodness, more of it comes to you. This is the Law of Attraction at work in your life.

At the right of this post, there is a link to Laugh and Learn. Click there to purchase a full hour of laughter learning.